Yoga in the Iyengar tradition (small class sizes)
taught by Karen Haden
Iyengar Yoga is the method of Hatha Yoga developed by B.K.S. Iyengar of Pune, India. His method of Hatha Yoga is characterized by precision of body alignment, with the use of props (blocks, straps, blankets, mats and chairs) to help students accomplish various Yoga poses, and to have an understanding of the therapeutic potential of Yoga. The primary focus of Iyengar Yoga for beginners is on the physical Yoga poses. The student can then progress to learning specific breathing exercises (pranayama) and other aspects of Yoga
Benefits of Yoga Postures
The practice of asanas (yoga poses) has a beneficial impact on the whole body. Asanas not only tone the muscles, tissues, ligaments, joints, and nerves, but also maintain the smooth functioning and health of all the body’s systems. They relax the body and mind, allowing both to recover from fatigue or weakness and the stress of daily life. Asanas also boost metabolism, lymphatic circulation, and hormonal secretions, and bring about a chemical balance in the body.
From the Path to Holistic Health
B.K.S. Iyengar
"Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light. Go from cosmetic to cosmic state."
"Total attention with total awareness is the end aim of yoga."
