About Karen,
Karen began practicing yoga in 1999. She was amazed at her renewed energy and feeling of wellbeing and realized that she wanted to teach yoga. She began teaching in 2003. Karen is a certified Iyengar Yoga teacher and continues to deepen her practice and knowledge by studying with senior level teachers. From her yoga practice, Karen has experienced healing, health, focus, personal and spiritual growth. She is passionate about teaching and hopes to foster a deep and abiding mind-body awareness as a foundation for self-growth in her students.
"Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light. Go from cosmetic to cosmic state."
"Total attention with total awareness is the end aim of yoga."
