Weekly Classes
Monday
9:15 - 10:45 am (levels I/II)11:00 - 12:00 pm (gentle/seniors) (FREE)
6:00 - 7:30 pm (levels I/II)
Tuesday
***click on the link below for details on Series classes on yoga & nutrition*** Wednesday
4:30 - 5:30 pm (Restorative) 6:00 - 7:30 pm (levels I/II)
Thursday
9:15 - 10:45 am (levels I/II)
11:00 – 12:00pm (gentle/seniors)
Yoga Workshops
Saturdays 9:00 - 11:30am
January 1st - Neck & Shoulders
February 11th - Back Extensions & Inversions
March 17th - Back Extensions & Inversions
April 14th - Feet and Ankles
Yoga & Nutrition Workshops
Saturdays 2:00 - 4:00 pm
1 hour each of yoga and nutritional education
January 14th - Strengthening the Immune System
February 4th - Weight Loss & Management
No Classes
December 19th - 30th
March 26th - 30th
What to wear
Clothing that allows for easy movement, such as tights, loose fitting pants (not baggy) or bike shorts, and a T-shirt or tank top. Please come with clean feet as we do work barefoot. Also, please come with a fairly empty stomach, allowing at least 2 hours after a full meal.
Yoga props are provided for use in the studio.
